Carrying it all on your own? Set some of it down here.
Fifty minutes with a qualified therapist who is there only for you. Online from anywhere in the world, or in person in Chennai. Start with one session and decide from there.
Just a conversation. No judgement. No rush.
You talk about whatever’s been weighing on you. Your therapist listens properly, without judging.
Together, you work out what’s really going on, and what might actually help.
You leave feeling a little lighter, with something small to try before next time.
Qualified. Experienced. On your side.
Every therapist on the Nuraa panel earned their place here, and what you say stays in the room.
Licensed and qualified
Master’s and M.Phil degrees, hours of supervised training, and a licence to practise.
Years in the work
Real clients, year after year, with senior therapists supervising.
Background-checked
Credentials and references verified before anyone joins the panel.
Alumni of reputed institutions
St. Xavier’s, Apollo Hospitals and other respected hospitals and colleges.
In person in Chennai. Or online, from anywhere in the world.
You don’t have to be in Chennai to be at Nuraa. Most of our sessions happen online.
Online, from anywhere in the world
Your room, your time zone, the same qualified therapist. Nothing to install.
Don’t worry about choosing a therapist. We match you to the right one.
From “I think I need to talk to someone” to actually talking.
Tell us what’s going on
Tap what fits, or write a few lines. A few words is enough.
WhatsApp us, or give us a call
Your message is already written from what you tapped. Or just call, and a psychologist from our team picks up.
We match you and set a time
Sessions from ₹1,980. If it’s not the right fit after the first one, we rematch you.
Tell us what’s going on.
Tap what fits, or write a few lines. Then WhatsApp us, or give us a call. We’ll match you with the right therapist.
What’s been going on?
Tap anything that fits. Or skip this and just write.
Your WhatsApp message is already written from what you tapped. Just send it. We’ll match you with the right therapist and set a time.
How our therapists work.
Named approaches, chosen for you. In plain words.
Spot the loop between what you think, feel and do, and change it where it starts.
Loosen the rigid “shoulds” quietly running the show.
Make room for hard feelings, and move toward what matters anyway.
You lead. Your therapist keeps the room safe enough to say the real thing.
Start from what’s already working. Build from there.
See how the past is still shaping the present.
You’re not the problem. Re-tell the story with you separate from it.
Notice what’s happening without being swept away by it.
Everything you’d want to know first.
What people say after a few sessions.
“I thought I’d have to explain my whole life first. I didn’t. We just started with the week I’d had.”
Divya, 29
Chennai
“I switched therapists after the first session and nobody made it awkward. The second one was the right one.”
Anonymous
Online sessions
“Tamil at home, English at work. My therapist could do both. I stopped translating myself.”
Karthik, 34
Madurai
Start with one session. Then, if you’re serious, stick with it.
You’re welcome to try a single session and see how it feels. We’d never ask for more up front. But be honest with yourself: what you’ve been carrying for years won’t shift in one hour.
Start with one. Then give it the time it deserves.
One session is a good place to start
You meet your therapist, you say the thing out loud, you see how it feels.
A programme is where it actually changes
Patterns you’ve lived with for years take more than one conversation to unlearn.
You keep showing up
Booking ahead makes it a commitment to yourself, not a maybe.
Someone holds you to it
Your therapist keeps the thread between sessions. You’re accountable to the work.
One session to start. A programme to change things.
Prices are per 50-minute session and depend on your therapist’s experience. Everyone is qualified.
One session is a start. A programme is where it changes.
Start with a single session and see how it feels. If you want things to actually change, take a programme: you keep showing up, you’re accountable to the work, and your therapist can go deeper.
Lead therapist
Our most experienced clinicians, often supervising others.
A good place to start. Take the first step.
Where awareness kicks in. You start to see what’s really going on.
Where the work starts to hold, and new ways of being start to feel like yours.
For the life you actually want. By the end, the change isn’t something you’re trying. It’s how you live.
Senior therapist
Seasoned practitioners with deep specialisation.
A good place to start. Take the first step.
Where awareness kicks in. You start to see what’s really going on.
Where the work starts to hold, and new ways of being start to feel like yours.
For the life you actually want. By the end, the change isn’t something you’re trying. It’s how you live.
Associate therapist
Skilled early-career therapists, supervised on our panel.
A good place to start. Take the first step.
Where awareness kicks in. You start to see what’s really going on.
Where the work starts to hold, and new ways of being start to feel like yours.
For the life you actually want. By the end, the change isn’t something you’re trying. It’s how you live.
Things people ask us.
No. A vague, heavy feeling is enough. Finding the words is part of the work, not a requirement for it.
Start with one session. Then decide.
You’re not signing up for months of therapy. Just one honest hour.
Rather talk? Call us and we’ll connect you to the right therapist.