Ananya Rao

M.Phil Clinical Psychology · 14 years

I work with people who look like they are holding everything together and are quietly exhausted by it. We slow things down enough to see what is actually going on.

I lean on CBT and ACT, but I start from your story, not a worksheet. Sessions are practical: you leave with something to try, not just something to think about.

Works on

Anxiety and overthinkingCareer and academic pressureSelf-esteem and identity

Speaks

English · Hindi · Kannada

Sessions

Online · In person, Chennai

Usual availability

Weekday evenings and Saturday mornings.